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Jumping on a trampoline at Xtreme Jump is a fun & healthy activity for just about any age, shape, or ability. 


  • DO NOT jump if you are pregnant or have any health problems 

  • Only jump on the trampolines, do not jump or land on padding or platform. The pads are hard and can cause injuries to your feet, knees, back, and ankles 

  • ALWAYS JUMP AND LAND ON TWO FEET – this is critical for safety. To perform a safe landing (or jumping stop), land on two feet, with legs apart, knees bent, and arms in front of you 

  • AVOID jumping on another individual’s trampoline. One jumper per trampoline, no double jumping 

  • If falling, try to land on your back or “ball up”. The key is to keep your arms close to your body to avoid twisting your wrists or injuring to arms/elbows/shoulders 

  • NO flips, inverts, or tricks over the padding 

  • NO rough-housing, wrestling, racing, tackling, shoving, or playing tag 

  • NO food, drink, or gum allowed on any of the park attractions 

  • NO belts, belt buckles, clothing studs, keys, key chains, or sharp objects on apparel or in pockets. Empty your pockets before jumping 

  • NO “foreign” objects on the trampoline court – balls, phones, cameras, etc 

  • NO shoes allowed on trampolines – Only Trampoline Grip Socks are allowed 

  • NO ONE under the influence of drugs or alcohol allowed on the trampoline court 

  • When jumping into the foam pit, first check that you will be the only individual entering the foam pit 

  • ALL JUMPERS MUST wear an Xtreme Jump wristband of the appropriate color 

  • If crossing from one trampoline to another, look around to check that you will not collide with another jumper 

  • If you know how to perform a safe trick or flip, you must be on your trampoline, with no one else around 

  • NO double flipping 

  • NO sitting or resting on the trampolines or pads 

  • NO climbing on the walls or nets 

  • NO running on the pads 

  • FOLLOW Jump Guard’s instructions at all times 


  • What to wear: Activewear: shorts and/or sweat pants, short/long sleeve t-shirt 

  • Failure to adhere to any of these or other rules at Xtreme Jump will result in the loss of your jump time. Thank you for always following our safety guidelines. We want you to have fun and jump safely! 

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